Supplement Facts

• Valerian is a perennial plant native to Europe and Asia and naturalized in North America. Used as a medicinal herb since ancient times, Valerian is known for its calming effects. It also plays a role in regulating sleep-wake cycles, and is involved in initiation of sleep.
  Valerian acts as a mild sedative and is known for helping overcome nervous tension and insomnia. Its therapeutic uses were described by Hippocrates. In the 16th century, it was used to treat nervousness, trembling, headaches, and heart palpitations. During World War II, it was used in England to relieve the stress of air raids.
  Tests conducted with Valerian extract resulted in significant improvement in time required to fall asleep, sleep quality, and number of nighttime awakenings.

• Hops are known to produce sedative and soporific effects, which are effective in promoting sleep. It is also used to improve the appetite and digestion. Hops also have been used to calm nervousness and induce slumber. They can have a very soothing effect, especially after long periods of sleeplessness.
  Essentially, Hops can help keep you calm and relaxed, and act as an excellent support for digestion. Hops have also been shown to have an even more potent effect when combined with other calming herbal extracts.
  The relaxing properties of hops are well known. Hops have been traditionally used as a sedative, and most studies of Hops have tested the effects on sleep quality when used in combination with Valerian.

• Lactusa Virosa (Wild Lettuce Extract) is a biennial herb that grows to about 6 feet. Ancient peoples held Wild Lettuce in high esteem. Native Americans used Lactusa Virosa as a mild relaxant and pain reliever. Over the years, it has also been used extensively for insomnia. Wild Lettuce has sedative properties and is used to slow down the nervous system. It is considered effective in overcoming insomnia, nervousness, hysteria, and muscle spasms. It has also been used for coughing, nervousness and pain relief.

• Melatonin is a hormone produced by the brain’s pineal gland to regulate the sleep cycle. Melatonin levels rise in the evening, setting the stage for sleep. Levels subside in the morning, inducing wakefulness.
  In several studies, Melatonin has been helpful in inducing and maintaining sleep in people suffering from insomnia. It is also useful in overcoming jet lag.
  The sleep-promoting effects of Melatonin are most apparent when a person’s Melatonin levels are low. It will produce a sedative effect. Melatonin appears to be especially effective in treating insomnia in the elderly. People who have a hard time falling asleep often also have trouble waking in the morning. Researchers have found that Melatonin also helps with this particular sleep disorder.